Personal Fuelling Blueprint | Aotearoa New Zealand

Personal Fuelling Blueprint · Aotearoa NZ

Build Your
Personal Blueprint.

Enter your InBody numbers, your 60–90 day goal, and your training schedule. Your personalized fuelling plan generates instantly.

📊 About You

Your Name

Age

Gender

Current Weight (kg) InBody Total body weight from InBody scan

Muscle Mass (kg) InBody Skeletal Muscle Mass (SMM) from InBody printout

Body Fat % InBody Body Fat Percentage (PBF) from InBody printout

🌸 Where are you in your cycle?

🔮 Hormone Health

🎯 Your 60–90 Day Goal

🌟 Suggested 90-Day Targets -- tap to apply

Based on your current numbers, gender, age, and programme participant results. Targets adjust for age 40+ automatically. Tap any option to pre-fill -- you can always adjust.

Goal Weight (kg)

Goal Muscle Mass (kg)

Goal Body Fat %

⏰ Wake-Up Time

Wake-Up Time Rest / Recovery Day Wake-Up (optional — if different)

Training Window

Dietary Preference (optional)

🍽️Standard

🥛Lactose-Free

🌱Vegan

🥗Vegetarian

🌾Gluten-Free

⏱ Intermittent Fasting (optional)

Select your fasting window. Your blueprint will rebuild your daily rhythm around your eating window.

First meal: Last meal:

🏃 Daily Movement & Energy Output

What best describes your largest movement today? Your fuelling plan adapts to your energy output — not just your gym sessions.

🛌

Rest / Recovery

Minimal movement · Bed rest · Seated most of day

🚶

Light Activity

Short walk · Gentle tasks · Standing

🌿

Moderate Activity

20-45 min walk · Light housework · Kapa haka

💪

Active

Structured exercise · Physical work · 45+ min movement

🔥

High Output

Intense training · Manual labour · Sport

⚡

BACH Training

Full structured training session

🏥 Health Context (optional · private)

Sharing your health context helps us tailor your fuelling recommendations appropriately. This information stays private and is never shared.

🌿

General Wellness

No specific condition

🩸

Managing Diabetes

Type 1 or Type 2

❤️

Cardiovascular

Heart health condition

🦽

Mobility Limitation

Joint · Injury · Chronic pain

🔄

Post-Surgery / Recovery

Rehabilitation phase

⚖️

Metabolic Health

Obesity · High blood pressure · Cholesterol

📧 Send Me a Copy

We'll send your blueprint to your inbox. No spam — just your fuelling plan.

Your blueprint generates instantly — training day and rest day rhythms, dietary swaps, grocery list, supplement guide, and calendar export.